Category Archives: Health

Blazing Your Way to Fitness with HIIT

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It is not surprising that the world of fitness is still constantly evolving and changing. It has to change because the challenges associated with staying fit and healthy are multiplying every year. Several decades ago, obesity was considered a minor medical condition and was limited to only a small percentage… Read more »

Lose Weight, Feel Better with Sugar Detox in Just 3 Days

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The popularity of foods containing added sugars, such as sodas, breakfast cereals, packaged drinks, salad dressings, flavored yogurts and candy, contributes significantly to sugar overload in the body. Another source of sugar is simple carbohydrates. Foods like honey, pure fruit juices, raisins, mangoes and bananas are rich in simple carbohydrates…. Read more »

Sugar Detox in Just 3 Days, Lose Weight

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Carbohydrates and fats aren’t the only culprits causing a spike in your weight. The sugar you consume everyday is equally to blame. While moderate sugar consumption poses no health risk, the average person consumes high quantities of sugar – perhaps without even knowing it. The popularity of foods containing added… Read more »