One study in mice that were fed a high-fat, high-calorie diet found that the high-dose vinegar group gained 10% less fat than the control group and 2% less fat than the low-dose vinegar group.
There are a few ways to include apple cider vinegar in your diet.
An easy method is to use it with olive oil as a salad dressing. This is particularly tasty with leafy greens, cucumbers and tomatoes.
It can also be used for pickling vegetables, or you can simply mix it into water and drink it.
The amount of apple cider vinegar used for weight loss is 1-2 tablespoons (15-30 ml) per day, mixed with water.
It is best to spread this out into 2-3 doses throughout the day, and it may be best to drink it before meals.