Apple Cider Vinegar Weight Loss … Diet Help You Lose Weight?

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Since vinegar has been shown to further extend the time food stays in the stomach, taking it with meals could worsen gastroparesis .

One Study Shows That Apple Cider Vinegar Helps You Lose Weight and Body Fat

Results from one human study indicate that apple cider vinegar has some pretty impressive effects on weight and body fat.

In this 12-week study, 144 obese Japanese adults consumed either 1 tablespoons (15 ml) of vinegar, 2 tablespoons (30 ml) of vinegar or a placebo drink every day.

They were told to restrict their alcohol intake, but otherwise continue their usual diet and activity throughout the study.

Those who consumed 1 tablespoon (15 ml) of vinegar per day had the following averages:

  • Weight loss: 2.6 lbs (1.2 kg).
  • Decrease in body fat percentage: 0.7%.
  • Decrease in waist circumference: 0.5 in (1.4 cm).
  • Decrease in triglycerides: 26%.