Apple Cider Vinegar Weight Loss … Diet Help You Lose Weight?

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Apple Cider Vinegar Increases Fullness and Reduces Calorie Intake

Apple cider vinegar may promote fullness, which can decrease calorie intake.

In one small study of 11 people, those who took vinegar with a high-carb meal had a 55% lower blood sugar response one hour after eating.

They also ended up consuming 200–275 fewer calories for the rest of the day .

In addition to the appetite-suppressing effects of acetic acid, vinegar has also been shown to slow down the rate at which food leaves your stomach.

In another small study, taking apple cider vinegar with a starchy meal significantly slowed stomach emptying. This led to increased feelings of fullness and lowered blood sugar and insulin levels .

On the other hand, some people may have a condition that makes this effect a bad thing.

Gastroparesis, or delayed stomach emptying, is a common complication of type 1 diabetes. Timing insulin with food becomes problematic, since it is difficult to predict how long it will take for blood sugar to rise after a meal.